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Want ahhh-mazing upper body muscle definition but are stuck in a rut with a traditional “arm day” approach like low-weight, high-rep dumb bell curls, presses and rows?  Try this workout which capitalizes on the crashing water motion that the Surge® Storm.

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pool

The weather is warming up and it’s time to take fitness outdoors . . . and into the pool! 

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Introducing Hydro-Inertia® training to my client’s programs, they are moving their bodies in ways they haven’t before and pushing their muscles to work harder to stay stabilized.

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