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Wellness (and happiness) is more likely to be obtained by moving for shorter durations more frequently throughout the day.

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To be fully engaged in your class or workout, you need some additional timing help, especially when executing timed intervals.

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Using fitness equipment to add effectiveness and variety to workouts is great, but understanding how to use a piece of equipment to its maximum potential should always be the goal. 

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Let’s face it – new equipment can definitely bring a breath of fresh air into your facility or programs.

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pool

The weather is warming up and it’s time to take fitness outdoors . . . and into the pool! 

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The best part of participating in a mud run is that it challenges every single aspect of fitness. The worst part of training for a mud run is that you have to challenge every single aspect of fitness! 

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Where do health and fitness pros turn to get the latest and greatest in fitness education?

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If you’ve been keeping up with fitness trends you know that water is all the rage. There are multiple ways to use water for low-impact cardio.

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Are you looking for effective and powerful core exercises to strengthen, stabilize and help improve your posture? Then look no further!

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