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Four for Your Core!

Here are some favorite core exercises that can be performed with either the Surge® or Kamagon® Ball! 

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This eight-exercise, 12-16 rep circuit challenges every muscle in your body with a series of compound movements.

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Here are some suggestions that will help you introduce new equipment and excitement into your programs!

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Wellness (and happiness) is more likely to be obtained by moving for shorter durations more frequently throughout the day.

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To be fully engaged in your class or workout, you need some additional timing help, especially when executing timed intervals.

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Using fitness equipment to add effectiveness and variety to workouts is great, but understanding how to use a piece of equipment to its maximum potential should always be the goal. 

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Let’s face it – new equipment can definitely bring a breath of fresh air into your facility or programs.

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The best part of participating in a mud run is that it challenges every single aspect of fitness. The worst part of training for a mud run is that you have to challenge every single aspect of fitness! 

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