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Where do health and fitness pros turn to get the latest and greatest in fitness education?

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The best part of participating in a mud run is that it challenges every single aspect of fitness. The worst part of training for a mud run is that you have to challenge every single aspect of fitness! 

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If you’ve been keeping up with fitness trends you know that water is all the rage. There are multiple ways to use water for low-impact cardio.

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Are you looking for effective and powerful core exercises to strengthen, stabilize and help improve your posture? Then look no further!

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What makes this circuit extremely unique is the Hydro-Inertia®.  Each product uses water as the “load” that participants will be moving through space.

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With an emphasis on functional training, a circuit training format utilizing portable devices makes the Kamagon® and the Surge® perfect tools to bring this effective format to a whole new level. 

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The secret to upper body strength is two fold.

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Power, speed, strength and endurance boils down to obtaining efficacy of movement.

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Using the Surge® provides major benefits in performance training.

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